Work-life Balance and Stress Management Course

Work-life Balance and Stress Management Certification

Work-life Balance and Stress Management Course give you new ideas in life to improve your existing situation. It makes you think positive and confident. You know how important in life to know about the work-life balance and stress management. In this online certification course, you will get to know about work-life balance and stress management skills. After taking this certification course your skills, passion and knowledge will be an increase in the work-life balance and stress management.

Work-life Balance and Stress Management Course

Living a Well Balanced Life

What you'll learn

  • Let's Put First our Own Oxygen Mask - Relax
  • Start Working in a Smarter Way
  • Grow your interest Outside Work
  • Understand your Boundaries
  • Use The 'Reset' Button in your life
  • Find day to day More Joy In Each Moment
  • Day to Day Work-life Balance and Stress Management

Requirements

A burning desire for work-life balance and stress management.
Dedication, curiosity, and passion get work-life balance and stress management skills.
Notebook and a pen to draw ideas about work-life balance and stress management.

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Module 1 Well balanced life
Unit 1 Stop Being So Hard On Yourself
Unit 2 Put Your Own Oxygen Mask On First
Unit 3 Start doing your work in Smarter way
Unit 4 Keep An Interest Outside Work - Look around world is beautiful
Unit 5 Make Boundaries - healthy boundaries between the things you do
Unit 6 Use The 'Reset' Button
Unit 7 Find More Joy In Each Moment
Module 2 Small easy steps we can take to help us feel more balanced
Unit 1 Take care of and nurture yourself.
Unit 2 Know what your priorities are.
Unit 3 Create an efficient mindset
Unit 4 Expect the unexpected.
Unit 5 Maintain a positive mental attitude
Module 3 Learn secret productivity hacks for better work-life balance
Unit 1 Do Your Make To-do lists
Unit 2 Everyday time-box every task
Unit 3 Time management
Unit 4 Become proactive
Unit 5 Take regular breaks in your work time
Unit 6 Keep digital distractions away
Unit 7 Stop bringing office work at home
Unit 8 Prepare for Your Monday on Friday - Every week
Unit 9 Must Relax on weekends
Module 4 Stress Management Certification
Unit 1 Work-life Balance and Stress Management Certification