Work-life Balance and Stress Management Certification
Work-life Balance and Stress Management Course give you new ideas in life to improve your existing situation. It makes you think positive and confident. You know how important in life to know about the work-life balance and stress management. In this online certification course, you will get to know about work-life balance and stress management skills. After taking this certification course your skills, passion and knowledge will be an increase in the work-life balance and stress management.
Living a Well Balanced Life
What you'll learn
- Let's Put First our Own Oxygen Mask - Relax
- Start Working in a Smarter Way
- Grow your interest Outside Work
- Understand your Boundaries
- Use The 'Reset' Button in your life
- Find day to day More Joy In Each Moment
- Day to Day Work-life Balance and Stress Management
Requirements
A burning desire for work-life balance and stress management.
Dedication, curiosity, and passion get work-life balance and stress management skills.
Notebook and a pen to draw ideas about work-life balance and stress management.
| Module 1 | Well balanced life |
| Unit 1 | Stop Being So Hard On Yourself |
| Unit 2 | Put Your Own Oxygen Mask On First |
| Unit 3 | Start doing your work in Smarter way |
| Unit 4 | Keep An Interest Outside Work - Look around world is beautiful |
| Unit 5 | Make Boundaries - healthy boundaries between the things you do |
| Unit 6 | Use The 'Reset' Button |
| Unit 7 | Find More Joy In Each Moment |
| Module 2 | Small easy steps we can take to help us feel more balanced |
| Unit 1 | Take care of and nurture yourself. |
| Unit 2 | Know what your priorities are. |
| Unit 3 | Create an efficient mindset |
| Unit 4 | Expect the unexpected. |
| Unit 5 | Maintain a positive mental attitude |
| Module 3 | Learn secret productivity hacks for better work-life balance |
| Unit 1 | Do Your Make To-do lists |
| Unit 2 | Everyday time-box every task |
| Unit 3 | Time management |
| Unit 4 | Become proactive |
| Unit 5 | Take regular breaks in your work time |
| Unit 6 | Keep digital distractions away |
| Unit 7 | Stop bringing office work at home |
| Unit 8 | Prepare for Your Monday on Friday - Every week |
| Unit 9 | Must Relax on weekends |
| Module 4 | Stress Management Certification |
| Unit 1 | Work-life Balance and Stress Management Certification |